Where does my pain come from? Can I still use my knee? How bad is it?

Natural Knee Pain Remedies

Knee pain, no matter how mild or severe, is generally unbearable to most people. The condition is one of the most common complaints with regards to physical health and it can affect not only older people, but younger, more active individuals as well.

Fortunately, there are some knee pain remedies that one can do in order to alleviate pain of the knee. However, since knee pain is caused by many various factors, it is sensible to determine the cause of knee pain first before doing anything for treatment.


Basic Knee Pain Remedy: R.I.C.E.

R.I.C.E. or Rest, Ice, Compression, and Elevation is one of the most typical knee pain remedies.
If the knee pain is caused by common sprain or strain, and the pain is still bearable, the R.I.C.E. remedy can be used.

  • Rest
    Rest is required in order to give your knees a break. Reducing the activity level and avoiding input of weight to the knees are crucial to proper knee rest. The length of rest depends on the severity of the pain and usually takes two to three days.
  • Ice
    Applying ice packs can also help alleviate the pain of the knee. A cold pack or a bag of ice is used and applied to the affected area for up to eight times a day for no longer than 20 minutes per session. To avoid frostbite, wrap a towel or a thick cloth around the ice pack. Typically, doctors recommend icing the knee area right after any physical activity that puts stress on the knee.
  • Compression
    Compression for knee painCompression bandage is applied in order to reduce swelling that might be causing knee pain. This is one of the knee pain remedies commonly used by athletes, such as runners, cyclists, and basketball players.

    Using compression bandage like air casts, ace bandage, and other elastic wraps can help reduce swelling and alleviate pain.

    Splints can be used as well. Make sure to ask an expert or a health provider about the right kind of compression to use.

  • Elevation
    Another popular knee pain remedy included in the R.I.C.E. treatment is elevation. This is done to control swelling. Propping the affected leg on some pillows above the heart level can do the trick, but this should not be done for more than a day.

Apart from the R.I.C.E. treatment, there are many other methods you can do to help reduce or even totally diminish knee pain. But if, after proper knee pain diagnosis, the pain seems to be coming from aging or a minor case of arthritis, you might as well use natural knee pain remedies.

Knee Pain Remedies For Natural Relief

Enzymes from chili peppers, for example, are widely used to reduce pain in the knee due to osteoarthritis, while ginger is known to help reduce inflammation and pain in the joints.
Here is a rundown on knee pain remedies, the natural way:


  • Chili Peppers
    Chop a couple of chili peppers and add about a quarter of a cup of olive oil. The oil will serve as carrier oil, which “carries” the enzyme capsaicin and allows it to be absorbed by the inflamed joints. The capsaicin content of chili peppers can help alleviate pain and reduce swelling caused by arthritis. Just make sure you are not allergic to the substance and the concentration is low enough in order to avoid the burning sensation and skin irritation typical to chili pepper contact.
  • Ginger
    Like chili peppers, ginger has the ability to relieve soreness of the muscles and may also help reduce joint pain and knee pain.
  • Natural remedy for knee pain

  • Castor Oil and Goat’s Milk
    Combine castor oil, goat’s milk, turmeric and wheat and mix into a paste. The mixture can be used to relieve mild knee pain.
  • Coconut Oil
    Apart from the knee pain remedies mentioned above, you can also use warm coconut oil to massage painful areas twice or thrice a day. Doing this can help reduce swelling and pain of the knees due to arthritis.

Mixing up such knee pain remedies is another practice some people do. By brewing up herbal concoctions at home, they are able to create remedies that are effective in alleviating not only the pain in the knee, but body pain in general.


If left untreated and taken for granted, knee pain can become an unbearable condition. But you do not have to live in suffering. There are various natural knee pain remedies, which you can use to help ease your pain. Just remember, if the knee pain becomes severe, do not hesitate to visit your doctor.
He might suggest other knee pain remedies such as oral medications and physical therapy, while for severe cases, surgery like knee cap replacement may be required.